Glucose Levels Even when diabetes makes you feel ill, or steals your appetite, you must take control to nourish yourself regularly and keep check of your glucose levels. Fluids are very important during times of low glucose levels. Exercise You need periodic exercise. If you exercise regularly, you can ensure your body will efficiently process glucose and insulin. Every diabetic should include regular exercise in their weekly routine. Egg Whites Egg whites should be e included in your breakfast if you desire the optimum meal when you have diabetes. Egg whites are great because they're low-cal and low-fat, and are also great sources of calcium and protein to begin the day with. There are some ideas include omelets with egg whites or fried egg whites with some turkey bacon. People that suffer from diabetes will do better if they are eating healthy carbohydrates with their diet. Strenuous low-carb diets are often bad for individuals with diabetes because they deprive their body of essential vitamins and fiber. Consuming the right amount of carbs keeps your energy levels up. People with diabetes have a heightened risk to get gum disease, so they need to take special care of their teeth. Brush your teeth several times a day and floss every day as well. Ketoacidosis Become educated on ketoacidosis and learn how it happens. Ketoacidosis is an increase in the acid in the blood, which happens when blood sugars are very high. Ketones appear as a byproduct of this process, which makes the blood more acidic than normal. It is dangerous, and in a few cases, it results in a coma. The symptoms are usually confusion, fruity smelling breath, and extreme thirst. Insulin, the original miracle drug, and increased hydration are perfect for managing these symptoms. Ketoacidosis can be prevented by taking your insulin, keeping your blood glucose levels under control, and knowing the symptoms and treatment options for this condition. Now you are aware of what is required of you that can alleviate the anxiety of having diabetes, and you are empowered to better your life because of this knowledge. Remember that the information laid out here is just a bit of the information available, so keep learning all you can about managing your diabetes. Surviving Diabetes Tips for People Who Have Been Diagnosed - Part 1: ******