Tip:
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Split Leg Front to Back Weight Shift. Stand with your feet shoulder width apart and knees
slightly bent. You can lift your arms out to the side, leave them down at your side
or place them on your hips. Stand near something that can be used for support if needed. Take
a natural stride length forward with one foot, bending your knee slightly as your foot contacts
the floor. Shift your weight forward lifting the back heel and putting your weight over
your front foot. Hold this for 5 seconds, then shift your weight back to the start position
and all the way back on to the back foot, lifting your front toe, holding for 5 seconds.
Continue to repeat this movement, shifting forward, back through center, and over the
back foot. To make this exercise more difficult, you may try doing this with your eyes closed.
Keep your abdominals engaged and continue to breathe throughout the movement.