Tip:
Highlight text to annotate it
X
Hi welcome to StressedOutStressFree.com my name is Vincent Woon. In this video we are
going to talk about the mouse
Ooops! not this mouse, medium mouse, small mouse, trackball mouse, wireless mouse, what’s
thatHey that’s my daughter’s pet hamster and big mouse
Why are we talking about the mouse today? My wife came back yesterday complaining that
she have pain in the hand especially at the web area here. After asking few questions
about how her work place is set up. We figured out that, she was using a trackball mouse
with a limited space and she uses the mouse a lot.
And I figured the repetitive use of the mouse create pain for her it might create pain for
other people like you and what I’n going to do is show you how to loosen the muscles
in the area.
Usually this is the pain area, the wrist area and the web. Today I’m going to show you
the web. How you dig into the web area. Use your index finger.. find where the pain and
all you need to do is move this way like such, push it you’ll feel the knot there and that
will loosen up or you can use your thumb same way push it in and the other method is just
to put your thumb there and move your other fingers you will feel it or just move this
way and you’ll feel the area loosen up or the knot loosen up.
To tackle this area, the wrist area just use your pad of your thumb, push down hold it
and then move your hand move your wrist and to finish it you just do a little quick to
loosen up the area. Here too, just hold on to it kind of like jiggle it. Push it down
too and that’s it.
Thank you very much for watching, this is what I do to release the tension for my wife
I hope it helps you too. If you like this video please share it on Facebook and Twitter
and if you have any comment please leave it in the comment box below.
My name is Vincent Woon and I see you in the next video.