Tip:
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Grab the pull-up bar with the palms of your hands
facing forward.
For a medium grip, your hand should be spaced
at shoulder width.
Both arms should be extended in front of you while holding the
bar at the chosen grip.
You wanna bring your torso back about 30 degrees while creating
a curvature in your lower back and sticking your chest out.
This will be your starting position.
Now, exhale and pull your torso up until your head
is above your hands.
Concentrate on squeezing your shoulder blades back and down as
you reach the top-contracted position.
After a brief moment at the top-contracted position, inhale
and slowly lower your torso back to the starting position with
your arms extended and your lats fully stretched.
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