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Happy Tone It Up Tuesday! Karena and I have a fun workout for you today. It's a Total-Body
Tone Up, just a few moves. So follow along and remember to print-out your routine at
the link below. And let's get going. Alright, first, we're gonna pick up our weights, and
we're doing a move that's gonna work the entire body. So coming down into a deadlift, coming
back up, curling, and then press while you twist -- yep, you got it. Hold on, you have
to think about which way you wanna… Twist over your leg, there you go. Go back down
and twist over the opposite leg. So now we're lifting our *** with that deadlift. We're
working our abs with the twist, the biceps, the chest -- pretty much everything. This
is great move. Remember, a lot of our moves are multitasking, working all the muscle groups
at once. Remembering to breathe. Her abs are tight. Whew, nothing like a summer day with
a few little sprinkles. Yes. Alright, now the next move -- there you go -- is called
the Dolphin. Since we're here at the beach, and we actually did see dolphins this morning,
we thought it would be fitting to do the Dolphin. Now we'll come into a Downward Facing Dog
on our forearms, *** up to the sky, and lift one leg high up, and then the opposite
leg. Squeezing your glutes as you're lifting. Your abs are tight, don't let them sink in.
Really working the shoulders. Alright, we're gonna do five more. Nuh-uh. Alright, we're
gonna do five more. Nuh-uh. Yes. And four. Nuh-uh. You have to make that noise when you
workout to it. Good, now lower that *** down into a regular plank position on your
forearms. And now you'll come up into a push-up position. Pause here, abs are tight, lift
one leg a few inches off the ground and hold, and release, and opposite leg. Now release
and come back into your plank form, and push back up, and the legs, holding, abs are engaged.
We're working our abs, shoulders -- there you go -- biceps, everything. Breathing. Slow
and controlled. Feel that? Yep. Alright, let's do one more full round. And lift, and lift.
Alright. And next, we're going to flutter like a butterfly. So come down like Katrina
here in a V shape and flutter your legs. Yeah, work those abs -- lower abs, upper abs -- remembering
to breathe. And the tops of the thighs. And all of these moves do 15 to 20 times, and
we'll do up to three sets. Alright, let's do two more on each set. Whew, and breathe.
Alright, you rock. Whew, that was a good one. Leave a comment below with how many times
you did the circuit, and also, let us know what you wanna see next week. See you guys
soon, bye.