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The Best Pillow for A Good Nights Sleep
By Robin Wrights
Choosing the right pillow is very important in achieving restful sleep. A good pillow
will support the head and neck without applying excessive pressure, as it conforms to the
exact shape of the bed, thus spreading the weight evenly and uniformly along the vertebrae.
Pillows are a constant source of frustration for many. In addition to aggravating the neck,
lots of pillows can also affect the shoulder. The shoulder should not be placed at 90 degrees
to the mattress, because it can cause spasms in the trapezius muscles.Trapezius muscles
perform a variety of actions, including acting as a platform to raise the skull, which is
very important to relax during sleep completely. If the shoulder is positioned slightly forward
on the mattress in front of the bed, assuming that the mattress can hold this position,
the risk of putting pressure on the trapezius and forcing the scapula (shoulder blade) to
the column is reduced. By contrast, when in the 90 degree position, sleepers can wake
up with neck pain and upper arm and altered sensitivity to little and ring fingers.
If a pillow you put too much pressure on the neck in the back sleeping position, particularly
the C2 and C3 vertebrae, then the treatment has provided nearly always in danger. The
pressure can irritate the nerve sheath, sensitive muscles and joints in the neck. Similarly,
if the joints are not resting easy, the inflammatory process can be sustained, and recovery will
be much more difficult.
Compression shoulder on a hard surface often force the scapula (shoulder blade) to the
junction of the upper spine and neck, affecting the C6/C7 vertebrae. Nerve pathway on this
site travels down the arm, and the causes or upper arm pain or tingling in the pinky
and ring fingers, or both, especially if there is already a problem in this area.
Shoulder problems are often caused by referred pain from the neck. Therefore, the stabilization
of the neck during sleep is of utmost importance! Put some thought into choosing a good pillow
- In addition to finally achieve the dream of a great night, you can end up saving yourself
from neck and shoulder pain too!
Do not buy a new pillow unless it meets these four criteria
A good pillow is designed to keep the spine in natural alignment.
The human neck curves slightly forward (to sustain the weight of the head upright), and
it is very important to maintain this curve when in a resting position. If the height
of the pillow is too high to sleep on their side or back, the neck is bent abnormally
forward or to the side, causing muscle strain in the back of the neck and shoulders. This
type of position may also cause narrowing of the air pipe, resulting in obstructed breathing,
and sometimes snoring, which can hinder sleep. On the contrary, if the height of the pillow
is too low, the neck muscles can also be enforced.
Based on body measurements and personal preference, the pillow should maintain a height of 4 to
6 inches, properly supporting the head and neck (and shoulders when lying on your back).
A pillow should be comfortable.
A large part of what makes a good pillow is personal preference. If the pillow is comfortable,
is likely to help you relax, sleep well at night, and feel well rested in the morning.
The surface of the pillow can also be a source of comfort - some people prefer a pillowcase
with a fresh and soft (like cotton), some prefer warmth (such as flannel), etc.
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Article Source: http://EzineArticles.com/?expert=Robin_Wrights
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Best Pillow For Snoring