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Hi everybody. This is Kiefer with DangerouslyHardcore.com bringing you another Tubecast today.
Alex Navarro and I have a little competition going on. We each decided that we would discuss
what body parts our gender likes most in the opposite gender. We are going to post a Series
of videos: describing those body parts, obviously… probably not too much detail, and exercises
to make them better. And we are going to see who gets more likes on their videos or more
total views.
But anyway I thought I would start off this Series. And I would bet a lot of people out
there would guess what I’m going to say. Men like *** and although it’s like
50-50 between that and the next most favorite body part, there is really not much training
you can do to exaggerate the *** for females. There is something nutritionally you can do
but I wanted to start with glutes in the exercises that you can do. Guys love glutes or at least,
serious guys love glutes. That’s why guys who train hard and care about how they look
usually don’t date runners because runners have flat horrible ***.
So, one thing you can do. And the problem I find that most women have when they are
trying to build their glutes – their glutes don’t build very well. And That’s because
they don’t know how to activate them or they sit a lot. Well, if you sit a lot, your
glutes learn not to activate. So you got to bring those back to life.
I found a series of three exercises that are excellent for waking your glutes up and getting
them to work again.
The first one is The Single Leg Dumbbell Dead Lift. Notice carefully that the dumbbell that
you hold. You hold the dumbbell in the opposite end of the foot you stand on and you hold
the dumbbell over that foot as you go down. You hinge at the hip. It’s a great exercise.
You need to play with your knee position and stay sitting back until you fill-in the glute.
There is another reason, if you notice the model, it’s actually Alex – she has her
hand and her hip. that’s a type of neural feedback to help that glute activate.
The next exercise is The Abductor, affectionally known as the ‘Yes Machine’ in many gyms.
But if you do that properly, and you arch your back really hard – when you open up,
you can actually feel it. And you’ll see it in the video, you’ll see the upper glutes,
which is really a problem area, for one. You’ll see the upper glute activate. It brings a
whole glute up and starts to wake up the glute.
And then finally – The Sumo Deadlift. This is an incredible exercise to make your glutes
fire. They almost have no choice because of the orientation that you are putting yourself
into.
So those three exercises, done roughly in that order will really help wake up your glutes
and build your glutes. I helped Alex build a championship *** with these three exercises
almost exclusively, nothing else. Well, and some deep squats of course, to follow. And
that’s about it. So that’s the first tip.
And I did mention – there is a nutritional way for women to increase their breast size
and it turns out that alcohol increases production of a hormone called prolactin which sparks
breast tissue growth. I’m not saying I recommend that you go get drunk to increase your breast
size but if you do happen to imbide from time to time, it will help your breast growth slightly.
So all of these tips – Remember, diet is 90% of how you look. These tips can only shape
the muscle once you’ve brought it into appearance by using your diet correctly. Alright, that’s
another tip from Dangerously Hardcore on this TubeCast.