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Working with hypertension, there's various postures. But, one of the easiest postures
to do this is to come up on your knees and on your knees you put your knees together.
And quite often people have a problem with their knees. Take a blanket or a pillow up
underneath your knees and stand up tall with your shoulders back. Now, take a deep breath
and reach for it up high. And, then exhale come down. Now, sit right back towards your
heels. And, as you sit back down towards you heels it's more challenging to keep your knees
together than it is to separate them. Reach right out. Stretch, exhale. And, then come
all the way back up. Inhale, reach up tall. And, then exhale. Release it back towards
your heels. Bring the head and the shoulders right down. Inhale, reach right up tall. Now,
try it with your knees together and feel the difference of the variation. Deep breath in.
Exhale, come down. But, take the ease down between your arms and just stretch. Inhale,
reach right up tall. Stretch. And, then one more time. Come down. Exhale, reaching forward
ease down between your arms. And, then slide those hands right back toward you and sit
back towards your heels.