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Welcome to Vegetarianism: The Noble Way of Living
We¡¦re coming to you from Nelson, New Zealand Today, we will be cooking Potato and Chickpea
Curry I¡¦ll introduce you to the ingredients:
2 tablespoons of canola oil; 1¡V2 cloves of garlic, minced; 1 medium onion, chopped;
2 teaspoons of curry powder; 2 teaspoons of garam masala; 1 teaspoon of ginger powder;
1 teaspoon of cumin; a pinch of salt; a handful of coriander leaves; a 1/2 up of coconut cream;
400 grams of chickpeas, drained; 1 can, 400 grams of condensed tomato soup; and 2 potatoes
I¡¦ve already peeled 1 potato I shall continue to peel the second one
After peeling the potatoes we¡¦ll be dicing them into 1 centimeter cubes
Then, we¡¦re going to
put them in a pot And add water, just enough to cover the potatoes
We¡¦re going to cook that for at least 2 minutes
And we need to use potatoes that will stay firm after they are cooked
After the potatoes are cooked we will drain them
As you can see they are still firm but cooked Then our next step is to cook the rest of
the ingredients First, we start with the 2 tablespoons of
canola oil Once that¡¦s heated up¡K
Wait a few minutes We add the garlic, the onion
You stir that around for a few minutes until the onion¡¦s brown
With this meal you can you can add it to rice, cooked rice
So prior to this we will be having a pot of rice on cooking
Just 1 more minute It¡¦s coming around nicely
I¡¦ll turn it down a bit, a bit high Now we will add the spices: curry powder,
garam masala, ginger, cumin And let that cook for a couple of minutes
Okay Next thing we are going to add is tomato soup,
the chickpeas, the coconut cream, and the cooked potatoes
We¡¦re going to stir this until it¡¦s all mixed in well
Now if you wanted to, to make it more thick and creamy, you could add more coconut cream
if you like Or if you want a stronger flavor, add more
of the curry powder and garam masala, the ginger or the cumin, depending on your taste
Now, I¡¦m going to turn the heat down, and I¡¦ll simmer it for 5 minutes
And in the meantime, I¡¦m going to go outside and smell the roses
Hi, I¡¦m back, and it smells wonderful Let me just check and see what¡¦s happening
in here All the flavors have amalgamated together
and it smells awesome! I¡¦ve just prepared and cooked a bowl of
rice And I¡¦ve placed it on a plate
What I¡¦m going to do is spread it out in a circle, and add my cooked chickpea and potato
curry It looks ready
I¡¦ll just taste it a bit It¡¦s very nice
The last thing we do is add salt to flavor, and a handful of chopped coriander leaves
And then I¡¦ll serve it on a bed of rice Our dish is prepared
I have laid it on a bit of rice, and now we¡¦ll just garnish it with lemons and tomatoes
And some mint leaves There you go
A curry, vegan, a delicious vegan curry dish Thank you for being veg, going green, and
saving the planet Please stay tuned on Supreme Master Television,
coming up next is between Master and Disciples.