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Tendonitis in the shoulder know what it is and how treat it
Joint pain, discomfort and stiffness shoulder, tendinitis can be.
The shoulder muscles are the "rotator cuff" and the biceps tendon.
The biceps tendon is what keeps the bone the inserted arm at the shoulder.
When this tendon or cuff ignites, it occurs tendinitis.
It usually happens after 40 years, but It can occur at any age, by movements
or misapplied forces.
Such as weight lifting and exercises compel the articulation of the region.
The treatment, which can take two months, occurs by painkillers and physiotherapy.
Now look at some tips that can help in the process:
- For two weeks avoid movements with his shoulder.
- Apply ice or cold packs on the region of pain for 15 minutes.
You can repeat 3-6 times per day.
- Olive oil is a natural painkiller, use to massage.
- Make physical therapy.
- Look for a chiropractic specialist to try to restore muscle balance and
its flexibility.
- not raise the arm above the height of the shoulder.
- Avoid heavy work in the recovery phase.
- Sleep on the other side, not to happen to rely on what is tendonitis.
- Use magnesium and vitamin supplements D.
- Make compresses with castor oil, for Soak a towel with warm water and a
little castor oil, put a few minutes on the pain area.
Reapply whenever the towel to cool.
It is an exercise that you can practice to fight shoulder tendinitis:
Facing a wall the lift arm stretching.
Use your fingers to go climbing up to the maximum you get.
Hold for 10 seconds and do it 2 more times.
Exercise is great for this problem, but remember to always consult your doctor
or physical therapist before performing.
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