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Tina Anderson with playground fitness. Now it's the double's workout, or maybe a very
mini circuit, normally a circuit is three exercises. I'm putting together basically
two. Two things together, I'll show you what they are then we'll do them. You can take
these to any playground, and get your heart rate up and work your muscles. Let's get started
with the first one. This is a one legged lift, and in addition to that we're going to add
some lateral dumbbell raises for your shoulders. I'm going to work both sides, put them together,
this is how it looks. Are you ready? Got to have some balance with this. Body stays straight
as a board. I'm going to come down and up. Body, basically not really moving except for
the leg comes up and your chest lowers down, glutes working, hamstring and quadriceps.
So let's say I did about eight of these. OK. Then I would take it here, knees are slightly
bent, out to the side, shoulder work, OK. Let's say we do about eight of those. We go
to the other side. Oh yeah. Let me show it to you from the side. Here. Notice my position.
Come back up and here again. This is not that hard to do. I wouldn't call this as far as
a level of difficulty anymore than maybe about a six or a seven. It's a good way to get started.
It works your lower body and gets your lateral, basically the middle part of your shoulder.