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Coming from standing tadasana pose with your hands at your heart center. Go ahead and inhale,
swing those arms up over head, finding a lift of the chest skyward, exhale dive forward
weight in the fronts of the feet. Good, inhale; lengthen that chest forward away from the
thighs. Step both feet back into downward facing dog. Take a long deep lingering inhale
here, on your exhale roll forward shoulders over the hands into high plank position. And
just like in our cat cow frame we're going to take a nice deep breath in here with a
neutral spine. On an exhale let the heart draw down towards the hands as the shoulders
lift up, arms nice and straight, keeping the hips the elevated. Good. And then let the
heart lengthen forward as you energize the heels back towards the back of the room. Good,
take another deep breath in, lift those hips just about the height of the shoulders is
that heart continues to draw down and forward. Good and exhale, press it back into downward
facing dog.