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home remedies for gas during pregnancy the beautiful experience of being
pregnant is also associated with some embarrassing problems one of which is
gas and bloating many pregnant women complain about this problem here are the
top 5 home remedies for gas during pregnancy number 1 avoid gas forming
foods the food you eat has a direct impact on the amount of gas you
experience pregnant or not during pregnancy you need to eat a balanced
nutritious diet and avoid foods that can lead to gas buildup in the stomach and
intestines number 2 drink plenty of fluids water is your best bet when it
comes to improving your digestive health and preventing the formation of gas the
digestive tract functions better when the body gets an adequate amount of
fluid intake it also helps expel gas and prevent constipation number 3 be active
pregnancy does not mean that you need to lie in your bed and rest all the time in
fact this can worsen the problem of gas during pregnancy walking is a good
exercise that should be adopted by every pregnant lady to prevent gas number 4
drink buttermilk buttermilk is a great home remedy for gas during pregnancy but
it should be avoided by those who have lactose intolerance being rich in
probiotic microbes it helps promote digestion and thus prevents in digestion
and excessive gas most people even like the taste of buttermilk add a pinch of
rock salt to a glass of buttermilk and drink it once or twice daily number 5
wear loose clothing the clothes you wear during pregnancy can also play a key
role in reducing gas if your pants or skirts are causing welts in your skin
change them and wear something loose loose clothing will not put any extra
pressure on the abdomen and also will allow the free movement of gases within
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