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What do you think about the reported raw vegan diet weight loss results?
If you eat nothing but rabbit food, you’ll become as graceful as a gazelle. That’s
until the malnutrition sets in.
The raw vegan diet is ultra healthy.
For someone trying to lose fifty pounds, a sudden influx of fruits and vegetables after
eating all that high fat, high sugar junk food is like a breath of fresh air.
And that’s why you lose the weight.
You lose weight the first day because your body isn’t used to all the fiber. After
that, the weight loss is because you’ve eating a fraction of the calories you used
to.
There are plenty of healthy vegetarians and raw enthusiasts.
Vegetarians still get protein and fats from dairy, nuts and sometimes eggs.
Raw vegans can get protein from nuts and vegetables like peas.
Not many people eat raw peas, and it’s hard to afford a lot of raw walnuts and peanuts.
The raw diet is like a juicing diet, low on calories and high on nutrition.
Then it is a good weight loss plan.
It’s healthier than fasting or eating those awful weight loss bars made from a lot of
the same vegetables as raw vegans like. But long term, raw vegan means you miss out on
protein, fats and B vitamins.
That’s what vitamins are for.
What’s the point of an all natural unprocessed diet when you have to take B vitamins made
through bio-reactors in a high tech lab? They didn’t even have synthetic B12 until after
World War 2.
Are there natural sources?
Sure. Liver, steak -
That’s gross.
My grandmother would serve the pets raw liver while expecting me to eat it after she cooked
it with onions. I’m not sure whose meal tasted worse.
I couldn’t stand eating something like that.
Given the raw vegan shakes I’ve seen, that’s probably why I’d lose weight on that diet,
too.
I thought it was the price of the salad bar place.