Tip:
Highlight text to annotate it
X
Plank with Leg Lift Lie face down on the mat resting on the forearms,
palms flat on the floor. Push off the floor, raising up onto the toes
and resting on the forearms. Keep your back flat, in a straight line from
head to heels. From this position, brace your core and lift
one foot off the ground. You can hold this position for 60-90 seconds,
or as long as you comfortably can and then do the second set with
the other leg raised, or switch legs halfway through each set.
Remember to breathe throughout the exercise