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as you can see lovely view again, all i have is a gallon bottle of water, ok so I’m just
gonna show you a couple of things to do with it to get a workout in, so eel start of with
a couple of snatches, coulpe of snatches, thats one there. another thing we can do is
some goblet lateral lunges, so there keep one leg straight and push of the heel, another
thing we can do is for some like unilateral balance is a forward backward lunge, so we
go there, and back there, there, there. this one i like, is like a clean to hang,with a
forward lunge, so i go there, there, there ok, there, there