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6 Ways That You Can Lose Weight http://ericmoldenhauer.wordpress.com/2013/10/21/no-diet-plan-here-are-6-ways-on-how-to-lose-weight/
If you're reading this, you want to know How to Lose Weight. Well, I have 6 tips that will
help.
If losing fat were easy then we'd all look like fitness models, right?
Unfortunately, the fat loss game is more frustrating than most care to admit. You can't lose weight
and the scale quickly becomes a dreaded enemy—a constant bearer of bad news.
A Crazy Concept on How to Lose Weight
If you want to know how to lose weight and the number on your scale won't move then check
this out...
Possibility #1: You're Not Eating Enough Calories
This only happens in cases of severe calorie restriction, so don't take it as a license
to eat whatever you'd like. When you're trying to drop a few pounds by eating next to nothing,
it actually counteracts your efforts.
There's a base number of calories that you should be eating in order to maintain your
proper bodily functions, including fat loss, so check with a doctor or nutritionist to
make sure that you're eating enough.
Possibility #2: You're Eating Too Many Carbs
Processed carbs will promote fat storage quicker than you can say the alphabet backwards. Blood
sugar and insulin levels always respond the same to processed carbs -- whether those carbs
are in the form of a FiberOne bar or a Twinkie.
You're fooling yourself, but not your scale, if you think processed carbs should be included
in your fat loss diet. If you want to know how to lose weight, look in your pantry.
Possibility #3: You're Doing Too Much Cardio
If you're doing hours of steady-state cardio, it's gonna end up working against your fat
loss efforts. All that cardio promotes the release of stress hormones in your body, which
counteracts your ability to lose fat.
Learning How to Lose Weight is Easy...
Possibility #4: You're Not Getting Enough Sleep
You may not see the connection between your sleep patterns and the number on your scale,
but it's there. Sleep patterns have an impact on your hormone levels, and hormones are a
huge factor when it comes to losing fat.
Be sure to get a full eight hours of sleep each night to boost your fitness results.
Possibility #5: Your Snacks Have No Protein
Small, whole foods snacks throughout the day can help maintain your metabolism and encourage
fat loss, but it all depends on what you're snacking on. Fruit-only snacks quickly break
down to sugar, which causes insulin to be released and potential fat storage to occur,
much like when you eat processed carbs.
Sure, the fruit will make less of an impact than a candy bar, but you could be snacking
smarter. If you're not then it might be why you can't lose weight.
Only eat snacks that contain more protein than carbs, and also some fat. This will help
to stabilize your blood sugar levels while also keeping hunger at bay longer.
Possibility #6: You Eat Diet Foods
I get it, you have a fat loss goal so it's tempting to fall into the trap of purchasing
foods that claim to help dieters. The problem lies in the fact that these 'diet' products
have been highly processed and contain potentially harmful chemicals and artificial sweeteners
that will confuse your hormones and promote fat storage.
The best diet strategy on how to lose weight, when working towards a fitness goal, is to
stick with real, fresh, whole foods. Steer clear of anything fake or processed.
I'm here to help you reach your fitness and fat loss goals so that you'll no longer say...
Now that you know How to Lose Weight...get started!
Don't wait another week, another day, or even another hour to take action. You know that
this is not something you should put off. However, I know how easy it can be do it.
I've been there before and know how that feels.
The right time is now. Go for it...you CAN do it!
If you enjoyed this post, please do me a quick favor and share with others and comment below.
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http://ericmoldenhauer.wordpress.com/2013/10/21/no-diet-plan-here-are-6-ways-on-how-to-lose-weight/
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