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Many people want to be happy.
What do we need to become happy?
What do you think? What is the first necessary condition for happiness?
Is it money?
The first necessary condition of happiness is "Self-Love"
Do you love yourself?
Many people think they love themselves.
So they put on nice clothes. They eat good food.
Have facial massages and buy expensive handbags.
However, such actions are not true self-love.
True self-Love is to love your inside.
What does it mean to love your inside?
If you are hurt and feel drained by words or actions of others, you do not love yourself.
You feel hurt, not because someone said you something. You feel hurt because you allowed yourself to be hurt.
Biologically, you feel bad or drained because stress hormones are released by your negative thinking.
Therefore, stress is not something you receive, rather you create it by yourself.
The long term release of stress hormones kills your cells and eventually it creates a disease in your body.
So, if you feel hurt by someone's words, you do not love yourself truly.
If you want more detailed information, please read the book "Happiness is Science". Currently the book is only available in Korea, so if you are a publisher, feel free to contact me.
However, many people complain that their parents, parents-in-law, children, siblings and even work colleagues don't help their happiness.
Happiness is not only achieved when everyone is doing what I want.
Happiness is not a thing that someone can give to me.
If you hurt and drained by someone's words and actions, it means that you are giving up your happiness.
Please keep your happiness within you.
Build strong emotional muscles to keep your happiness whatever happens.
Just as a sport coach trains a player to win a competition, "emotion coaching" helps you to armor yourself emotionally, so that you can keep your happiness.
Please learn to keep your happiness through emotion coaching.
Please leave a message, if you have any questions. Thank you for subscribing.
Hangboktv will teach you how to keep your happiness by understanding your emotions.
See you next time.Have a happy week. Thank you!
Hi - I am Princess Lany.
Money and power are not necessary conditions for happiness.
My parents have money and power, but they are not really happy.
If you are hurt by someone's words or actions, it means that you do not love yourself. Those were wise words.
But I get hurt easily by things people say.
I want to get emotion coaching from Dr. Son. I want to build emotional muscles.
Now I am going to get emotion coaching from Dr. Son.
Aha, you get emotion coaching too. Bye!