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here's a good upper spinal floor twist, there is hip at 90 degrees, knee at 75 degrees,
opening it up, hand goes down, the other hand presses down on the top quad, outer head,
good eyes are about 60 degrees, joe so a lttle bit more there you go, perfect, so extend
that arm and let that hand and tip of the elbow to lay flat, and then your delt will
lay flat, and that's pretty good a product of you being young! god bless you but your
hip and torso lower leg are at 90 degrees, that is great! okay should i do the other
side?