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Hi, This is Dr. Jolene Kuty from Kuty Chiropractic, Your Scottsdale Chiropractor. I'm going to
show you an exercise called "The Superman". You're going to lie flat, arms in front, legs
behind, thumbs up. This helps rotate your chest forward, pull shoulder blades down and
back, making this a great back and core stabilization exercise. Start lifting your head straight
up, looking flat at the floor. Raise your arms and legs together one inch off the ground.
Try to hold as long as you can. Once practiced, you should be able to hold this exercise for
60 seconds with relative ease. Happy and healthy day! Dr. Jolene Kuty, your Scottsdale Chiropractor!