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With rag doll again, with a standing posture, the heels are together, toes apart, mountain
postures. And then take those hands and just shake those hands right down. Now when you
shake those fingers, it connects the smaller muscles in the back and the shoulders. Now
take those arms and swing them right back and forth, just like a rag doll. Your knees
are soft, and then take a deep breath and lengthen the whole body as you come up tall
with those hands. And then exhale right down to rag doll, shaking the fingers, shaking
the arms. Inhale, reach right up tall, stretching tall like somebody's got to right to those
hands. Exhale, soften the knees and come right down to rag doll. Shake it right out. Inhale,
reach up tall, legs go long, reaching tall with the fingers, exhale down to rag doll.
Inhale reach up tall, stretching the whole body, connecting. Exhale down to rag doll
and one more time, inhale come up tall, join those hands together, and exhale, bring those
hands right down to the center and shaker it out.