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If you want to get a flatter stomach in a week without exercising, the
first thing you've got to do is you've got to stop drinking soda. That
even means diet sodas. You want to avoid coffee, alcohol, sugars, sweets,
candies, and all the artificial sweeteners because all these things contain
certain ingredients that are going to make you belly blow up and look
fatter than it really is.
Another thing, if you want to keep your stomach flat, do not eat anything
that contains mannitol, sorbitol or xylitol as an artificial sweetener. A
lot of your sugarless gums and even some protein bars have mannitol,
sorbitol and xylitol as an artificial sweetener, and these things will make
your belly swell up with gas and become bigger than it really is. So if you
avoid sodas, sweets, snacks, coffee, alcohol, and any artificial
sweeteners, your belly should get flatter within a week.
The second thing you want to do for a flatter stomach, is you want to drink
more water and eat less salt or sodium. A lot of you out there are doing
the opposite and drinking not much water, and eating too much salt, and
this causes you to gain excess water weight. That extra water weight is
going to make your belly bigger.
But once you start drinking more water and eating less salt, you're going
to flush out all that excess water weight and dependent on how much excess
water weight you're carrying around, you could lose up to ten pounds of
water weight in a week or maybe five to ten pounds in two to four days.
Once you lose all that excess water weight, you'll have a flatter stomach.
Now, you may be wondering how much water and salt do you need exactly to
get a flatter stomach? Well, to figure that out, just go to
nowloss.com/flatter and look at number one and number two for the answer.
But another thing you can do for a flatter stomach is, don't do things that
cause you to swallow too much air because when you swallow too much air the
air becomes trapped in your stomach, and this causes gas, which leads to
bloating, making your stomach bigger. You can prevent this from happening
by not chewing gum or sucking on candy, by not smoking, by not eating too
fast, you want to make sure you're taking your time to chew your food, and
try not to talk while eating. Try not to get nervous or stressed out too
much, and by not gulping beverages or drinking through a straw.
Those are just three easy tips to help you get a flatter stomach in a week.
But if you want 20 more tips to get a flatter stomach without exercising,
then just go to nowloss.com/flatter. But please listen to this first. If
you really want a flat stomach, you may also have to lose belly fat, and
the best way to lose belly fat real fast is to nowloss.com/losebellyfat to
see my ultimate guide to losing belly fat real fast.