Tip:
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Opening the hip on the left, just find a soft surface or a mat to lie down. Bring that left
foot up, place on top of your right thigh. And just let that right knee guide the left
knee in towards you, so not really pushing. And take your hands and place your fingers
around the outside of the left knee. Keep the shoulders relax. Now take a deep breath
in. On the exhale, just guide, not pull the left knee in towards you. And then take that
left knee over towards the right, you'll feel a deep into the left hip. Another deep breath
in and exhale, take that left knee and then bring it over. Remember yoga is not supposed
to hurt. It is supposed to feel just a little bit of it. Breathe in deep to your nose, exhale
bring that left knee in towards you, over towards the right and then hold it right there.
After three breathes, we breathe deep into it. Take another deep breath in, and then
exhale release and bring both feet back down again.