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Hey guys,
in this video I'm going to show you
how to instantly
calm yourself down
and relieve
stress, anxiety and
release tension.
and bring yourself into a state of focus
and calm piece of mind.
this is called alternate nostril breathing
it's an old ayurvedic technique to relieve stress, balance hormones, calm the mind 0:00:42.010,0:00:45.850 it real does relieve stress almost instantly
it's really easy.
take a nice big,
deep breath
exhale out completely
then cover one of your nostrils
take an inhale through the other nostril
cover the other side
exhale out that other side
inhale
inhale completely
cover the other side, exhale
inhale completely
again, cover the other side, exhale
inhale relieve stress
and exhale
again repeat to instantly relieve stress.
so you want to inhale through one side
switch nostrils,
exhale,
inhale through that nostril
switch sides, exhale
repeat to relieve stress,
and it teaches you to expand your lungs
how to take a full,
complete and
relaxed breath
and it teaches you how to fully
release the breath
from the lungs, and let go completely
with each inhale you are expanding
your ribs, with each exhale you are releasing all the
air from your lungs
and you're concentrating on your breathing
in a way you normally don't do.
or focusing on your breath.
it takes your mind away from what's going on in front of you
from work, from any stress you are feeling at the time.
it allows you to center
become grounded and relaxed and to
instantly shift your mindset and your body
so you are much more relaxed and at peace and focused.
give it a try! leave me a comment
and let me know how it worked for you.
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to help you become
more fit, healthy and happy
and that's it
see ya soon! much love to you! bye.