High-Protein Vegetarian Foods | HealthiNation
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Looking to get beefed up – without the meat? There’s a wide variety of foods you can
incorporate into your diet to supplement your workout routine. Eggs are an excellent source
of high-quality protein stocked with all nine of the essential amino acids the body needs.
They also have a more available form of vitamin B12 that may assist in muscle contraction
and tissue repair. Yogurt can be your workout fuel – with a good balance of carbs for
quick energy…and protein to promote muscle recovery afterward.
Snack on almonds on your way out of the gym. They can boost your levels of Vitamin E, a
powerful antioxidant that may protect your cells against damage from free radicals released
into your body during strenuous exercise. All types of beans are loaded with fiber and are
also great sources of protein – 1 cup of beans can have as much protein as an average
steak! Finally, no workout is complete without adequate hydration. With your body being
composed of about 60% water, it’s very important to replace what you lose. Drink plenty of
water before and after your workout—and you’ll be helping to keep your muscles in
fighting shape.
