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Your body needs vitamin B12 for a healthy body.
• Energy levels • Neurological activity, including an alert
mind • A normal homocysteine levels for healthy
heart function • Helping stress and sleeplessness
• A healthy cell growth and repair • A normal immune function
• A normal metabolism of sugars, carbohydrates and fats
You may need B12 if you have -
• Tiredness and feelings weak • Nervous system not functioning
• Eye health problems • A loss of appetite and unexpected weight
loss • Constipation and gas
• Mild moodiness • Memory problems
• Nnervousness • Balance problems
• Lliver or heart problems
N Engl J Med. 2013 May 23;368(21):2041. doi: 10.1056/NEJMc1304350#SA2.
Vitamin B12 deficiency. Abboud Leon C, Georges P, Zaeeter W.
http://www.ncbi.nlm.nih.gov/pubmed/23697528
Ann Intern Med. 1978 May;88(5):647-9. Nutritional vitamin-B12 deficiency. Possible
contributory role of subtle vitamin-B12 malabsorption. Carmel R.
Am J Med. 2005 Oct;118(10):1154-9. Food-cobalamin malabsorption in elderly patients:
clinical manifestations and treatment. Andrès E, Affenberger S, Vinzio S, Kurtz
JE, Noel E, Kaltenbach G, Maloisel F, Schlienger JL, Blicklé JF.
http://www.ncbi.nlm.nih.gov/pubmed/16194648
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