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Hi, I'm Jane with GreenSmoothieHabit.com and today I am going to solve the foam dilemna.
I've been getting a lot of emails, "Jane, I get foam in my green smoothies. I don't
like foam. How do I get rid of it? What casues it?" I'm going to tell you all about that
right now. Foam basically comes from the kind of frut you use in your green smoothie. If
you use fruit with insoluble fiber, such as apples, all the various greens, tomatoes cause
foam... your smoothie will have foam and after you pour it into the glass, it will separate.
If you make your smoothies with soluble fiber fruits, then you'll get a creamy texture in
your smoothie and no matter how long it sits, like this one, it doesn't separate. This is
romaine lettuce and mango. Mango has a preponderance of soluble fiber, it's a gelatinous fruit.
There are 4 ways to get rid of foam. One, you can just stir it into your smoothie and
enjoy. Two, you can reduce the foam by running the blender on low for 10-20 seconds when
you're through blending and that will reduce it.Three, you can avoid the foam by pouring
the smoothie out from underneath the foam into your glass. Pour slowly from the blender
and you'll see the liquid come out from underneath the foam and you'll leave the foam behind
in the blender. Or you can eliminate the foam by using gelatinous fruits such as mangoes,
pears, peaches, bananas and what you see in this bowl.This is the smoothie that I made
with soluble fiber fruit. Three leaves of romaine, a cup of water and one mango (peeled
and pitted). It's a creamy texture, it doesn't separate, it's a beautiful color... and both
of these smoothies taste fabulous. But you know how I feel about my greens. And these
are two of the tips that are in my new book, Green Smoothie Habit, Drink Your Greens To
Achieve Your Dreams, 28 Day Success Guide. You'll get these tips and a lot more. I'm
very excited about this book because I take you beyond the blender. We can get green smoothie
recipes everywhere, but what else do the greens do for us? How do greens help us achieve our
dreams? That's what I've tried to accomplish in this book. That's what I want to share
with you. I hope you'll get it while it's on pre-order (until Sept. 9, 2013) then it
goes to the regular price. It's inexpensive either way, but it's very exciting for you
to have it first. I want to thank all of you for supporting me while I got this done. I
had to take a lot of breaks from making videos. It was worth it but I'm back to the videos
now. I have the book, I have it for you. I wrote this wonderful life tool for you and
I hope you'll take advantage of it. Thank you very, very much.