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We know that most cases of ED are the result of physical problems, like high blood pressure
or damage from diabetes. So, the best way to prevent ED is to take good care of your
body. Here is Doctor Paul with more prevention steps.
PHYSICIAN: Occasional bouts of ED are common and will
usually go away if you follow these guidelines for good health. By keeping a healthy body,
and lifestyle you can prevent erectile dysfunction from becoming a problem for you.
Here are some great prevention steps: Limit or avoid alcohol and recreational drugs.
Stop smoking. Smoking can damage your blood vessels and cause circulation problems. And,
good circulation is a vital part of an ***. Exercise regularly. This will help keep you
at a healthy weight, and lower your blood pressure.
Reduce stress. Stress affects the whole body, from your mind to your muscles and blood vessels.
So, stress can definitely play a role in ED. Get enough sleep.
If you suffer from anxiety or depression, get it treated.
See your doctor for regular checkups.
If ED lasts longer than two months, or is a recurring problem, talk to your doctor about
it. He or she may ask about your health history, stress level and everyday life. You may also
have a blood test to check your hormone levels and to rule out other medical problems that
need to be addressed.
HOST: Getting help starts with you. Talk to your
doctor, and begin the conversation. You can learn more about your options in our
treatment segment.