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What's going on everybody? Delgado here.
It's about 7:30 am. I'm here to play some tennis this morning.
I just wanted to give a recap yesterday of what happened. Yesterday was good. It was
actually my 30 days of 5k a day for 30 days.
I accomplished that, it was fantastic. I did not run this morning since I'm playing tennis.
So this will be my off day for the 5k a day for 30 days.
It was the challenge that I gave myself. It went fantastic, I felt great. I'm averaging
a good pace that I'm happy with since my ankle surgery and it's only gonna get better so,
I'm excited about that.
Moving forward, I'm gonna continue to exercise, I'm probably gonna start the weights here
soon. Also get some challenges going and kinda go from there.
I'm here this morning to play some tennis.
Yesterday went fantastic. I did end up puking yesterday though, due to the fact that I think
I overate. I tried another heavy meal just because I'm missing food.
I had tater-tut-hot dish and some strawberry shortcakes afterwards, and I think the combination
of both or just because I ate a ton of tater-tut-hot dish cuz I love it.
I ended up getting home last night and just puked two times. It was basically all the
food. So, my stomach still isn't ready yet for the big time eating but I wanted to give
it a shot and test, I found out that the stomach won.
So, take it easy if your coming off of any sort of cleanse and what you put back into
your body. I've been doing my best to do what I can do to find the healthiest stuff.
Yesterday, I went to the convenient store, and I was just gonna go ahead and grab a soda
or a redbull, and I'm like "nope, I got my habits in place", so I ended up grabbing some
green tea, all natural stuff, not too many ingredients, the ingredients were the leaves,
tea and maybe some sugar I think or something like that.
It was the best thing that they had in there when I filled up for gas. I am checking the
labels now, the ingredients and see what I can do to stay in top shape or get in better
shape actually.
Let me know what's going on. Keep that comment love down below, share the video give me some
information on what you are doing so I can know how I can get back at you.
Things are going good here. Hope all is well with you guys. Another day in paradise. More
or less.
Get out and do something cuz you can. I want to see you playing. Shoot some videos, let's
see what you got going on, let me see how you look and let's keep this thing conversational.
Alright people. Later. Delgado.