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0 hey what's up everyone
I wanted to show you all real quick my new way of doing my post workout protein
shake
its as fast as it can possibly be. it's extremely simple
I am and also I wanted to play around with my new GoPro camera anyways I'm
gonna show you all
the angle all that I will be a filming from
along with this with my amazingly awesome
Spiderman hat if you guys can see that
anyways I'm gonna switch angles in a sec once i start putting all the ingredients
together
but yeah that's what we're using nothing but
almond milk whey protein and a blender
1. I use the blender because I don't like having all those chunks in my
protein shake
so blending it is one of the fastest ways to
get rid of the chunks and then as soon as I'm done I just throw that
in the sink, wipe it down real quick and it's ready for the next time
whey protein have talked about this before but whey protein
is the fastest absorption protein in your system
your body is able to break down that protein faster than other so
it is perfect for post-workout
I'm shakes that's why everyone uses whey because
um after your workout you want to get that into your system
as fast as possible all that way you can begin the muscle recovery
and muscle building process any questions
I hope not if so comment below and then of course
almond milk i switched a little bit ago from regular skim milk to almond milk
I'm says feel a bit healthier for you but overall I just like the taste a bit
more
um makes the protein shake feel more full which just using the same ingredients
on so anyways let's switch over to the GoPro camera
and check it out alright
all we're gonna do is added a Cup
and a half of almond milk
and then
world-famous whey protein
this protein is by cellucor I'm
it is prolly wanna best tasting ones I've ever had including
it is cinnamon flavored
um so you never try this later before is outstanding
its
There we go!
a thing ok beauty . If you have any other questions then definitely comment below
I'm going to go ahead and drink this now and
if you have any requests definitely message me I listen to everyone
So I hope you all enjoyed that
I'm Brian Schmitt. Odious!