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Hey what's going on guys? This is Donovan Green, personal trainer at Dr. Oz and also
the part of Ben Booker with Second Chance Lifestyle and The Razor Hybrid Crossover.
Today we're going to go with some basic push-ups that you can do. Did I say basic? Not really
basic but some more complex things that you can do with or without The Razor. We're going
to go through some basic movements on push-ups body weight, and body positioning. You don't
need any equipment except your Razor when it's time to use The Razor.
Here we go. First move I'm going to work on is just a simple movement plyometric push-up.
I'm going for 1 down. You want to explode all the way up, up from 1. Every time you
land, you land at the floor. You push-up, cross your hand down, next one, shoot the
hands out. As I'm doing this, it's first one push-up, second one cross the hands, next
one shoot the hands out. When you're doing that, remember, when you landed, you want
to land with a soft landing. Don't land too heavy. Learn how to control your posture.
A next move you can work is going here, side one, side two, side three, and notice how
my hands, they're not changing. It's staying right on my side, back to center. Of course
you'll know you have to go through the next side, right? All the way to that side like
a 9 o'clock in the clock, bring them back down. Oh yes.
Now, let's get The Razor. I cannot implement that with The Razor. I wouldn't recommend
for you to do plyo jumps with The Razor and the push-up unless you're really advanced
or maybe you know how to fly. If not, don't do it. Now, same thing, you want to go one,
in, same hop, add that motion, same hop, and add that motion. Now the clock, add that motion.
Back in it, and don't it's a breathe. That's it, nothing but core and if you don't know
where your core is, it is not your stomach. It is your lower back, hip flexes, and of
course the center of your back, this is your core stabilizer. It's hitting core and core
stabilizers. Let's go through the next side. Ready? I'm ready. Let's go. Breathe guys.
Breath control is what it's about. That breath control, you know on breathing, blood pressure
goes high. Excellent. Basic push-ups, now we're going
without The Razor. For the elbows, when you think about you're just holding yourself posture
here and you're locking your chest. You're squeezing it back. Stomach muscles and center
of the chest, pretend we have quarter in the center of your chest. What you're doing is
squeezing it. No excuse, we'll work one, two, three, four, look at that, cool. From that
point, make a fist, come up and back down, up and back down, up and back down, up and
back down, very short move, working your trice. Lock it, up and back down, up and back down.
Very small movements, not huge, really tiny. That's it and a little small part on a triceps
head. That's power move for the day with The Razor. Go and see side flies, jus this, squeeze,
contract, squeeze, contract. Mimic that before we do this. As a matter of fact let's go for
three. Out, squeeze your chest muscle, back out, here you go, squeeze your chest muscle,
back out, and come on squeeze the chest muscle. Let's activate those muscles with The Razor.
Same mechanic, come directly in the center of your chest. Try to avoid being out here
that does nothing for your chest. Bring it right to the center, lower down, and bend
your elbows a little bit. Go down to that floor, bring it up, center of your chest,
back out again. Bring it back up. Center of the chest, back out again, control your move.
Don't worry about speed. It's more about the quality it's not about the quantity. What
you got, the perfect form. Squeeze that chest do not run over your fingers. One, come on
squeeze. Control that move. Everything is about that movement. One more, down, up, and
squeeze. Go to the next side, I think that was five, maybe four, maybe ten. [0:05:20.8]
that I felt that. Alright let's start from middle, squeeze, control, lower, up, squeeze,
that's one. Out, control, squeeze, just two, breathe. The slower you move the more your
muscles will respond. Let's go for two more. Come on, breathe. Oh my God I'm feeling that
muscle working right now. I don't know about you but I feel it. Squeeze. Alright, so here
it is. It's the real story. I just did a quick work out. That wasn't even an hour. That wasn't
even 30 minutes. That wasn't even 15 minutes. I just hit chest. A work with and without
The Razor. The concept is you can crossover. Hence comes the name Razor Hybrid Crossover.
It's a hybrid, it adapts. It crosses over into any program, anything that you want to
do, implement it. Don't exclude it or exclude your program implement this into your program.
This is Donovan Green, once again, personal trainer for Dr. Oz, friend of Ben Booker and
also partner with The Razor Hybrid Crossover System. I'm wishing you well. We're out of
here.