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How to Overcome Fear of Driving
If you too struggle with driving phobia, understand that the power to overcome it is within you, it has been all along.
However, it is you who has to make the commitment to yourself in order to eliminate it forever.
Here are a few insightful tips to get you safely back on the road.
1. Take Slow Deep Breaths
If you find yourself noticing the initial signs of fear starting to take hold , inhale deeply and try to relax.
Breathe in and out slowly and calmly.
Taking a deep breath and centering yourself actually stabilizes your heart rate while allowing you to relax at the same time.
2. Ask a Friend to Go Along
Many people have a great fear of driving by themselves.
Ask someone in your family or perhaps a friend to accompany you.
Not only will you feel less fearful, but it will increase your confidence as well.
3. Listen to Music
Music has the power to deeply impact moods and feelings.
Choosing a style of music that you can easily relax to while you're behind the wheel will influence you more than you think - in a good way.
It lowers your overall stress while letting you enjoy yourself.
It might be best to start out using the car for only short periods of time and work your way up from there.
Drive to a nearby grocery store or just around the block.
If you must, pull over and take a break if you feel your fear returning.
This course of action will train your mind to gradually let your fears go.
Remember, overcoming your fear of driving is up to you.
Take action and make the clear decision that you are going to face your fears head-on, and take the necessary steps to do so.
In general, driving should ideally be a pleasurable experience for everyone - including you.
Overcome your fear of driving today!