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Good morning to youtube
and good morning america. So, If you're
anything similar to me when it comes to waking up in the morning
I usually sleep in a little bit later than I should and after hitting the
snooze alarm
about 5 times, I realize, "O snap I gotta start getting ready for work.
so of course I rush brushing my teeth, I rush getting ready....and then before I know it I realize
oh wait I have to grab my breakfast which which of course is the most important meal of
the day.....
So ti help you guys avoid just grabbing a banana or just a protein bar....
and calling that breakfast, I do have a solution for you
essentially all I do is throw a bunch of stuff in a blender and blend it real quick
and thats my breakfast in the morning. However, I do call this my high calorie protein
shake
So definitely check it out. Alot of good stuff in it. So here we go right now....
starting off with
some almond milk Greek yogurt peanut butter
myofusion protein Nescafe instant coffee
and some eggs. First, We are going to pour about 2 cups
of almond milk
And then start blending.
Thats what I use. And then add 4 scoops of Greek Yogurt.
Add in a couple scoops of
peanut butter. Typically I use
powdered peanut butter. I
did run out of that however it is really healthy for you.... but I don't have any just
regular peanut butter will do
especially since this is high-calorie anyways. then
And then 3 eggs. Now the first egg...
is gonna be one full raw egg
Then the other 2 eggs are just going to be the egg whites.
To separate the egg whites you just
Tip the shell back and forth like i'm doing here. Until you separate the two and then do the same for the second one.
And thats how you separate the yolk from the actual egg white.
And then
most important part, add in the protein ... 1 full scoop
With everything else in the shake, I think we will be good with protein due to the yogurt, eggs and
everything.
And then finally because this is a high calorie "breakfast" shake
lets add some Nescafe instant coffee to give yourself a little kick-start in the
morning
Ok
alright guys there you have it So if you don't mind
I'm going to just drink this down right now get ready for work and I'll see you guys next time
peace!!! SUBSCRIBE!!!!!!