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Good news! You do NOT have to accept a slower metabolism and MORE belly fat as you age.
Bad news...you can't use AGE as an excuse for more belly fat.
Try M2A - Muscle metabolism acceleration
You only need a small space, your body weight and 20 minutes.
5 exercises: sit out, plank reach, prisoner squat jump, push up shoulder touch, prisoner lunge
Do 30 seconds of work with a 5 second transition. Repeat this set 6 times.
Check out www.ChallengeFatLoss.com If you like this workout, give me a thumbs up and subscribe to my channel ;)
This is a full body workout that hits upper body, lower body, core and you'll get some high intensity intervals.