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bjbj MIKE CHANG: Hey welcome to insanhomefatloss this is Mike Chang I m with Virginia and today
we are going to do an awesome fat loss workout. We are going to start off with 2 exercises
and we are going to do them, back to back resting 15 seconds in between, we are not
going to count the reps we are just going to do 30 seconds of the exercise, rest 15
seconds and repeat 4 times. The first exercise is going to be a push up with a leg raise
so it s going to work on our upper body while we go ahead and work on our gluts, second
one is going to be an air jack so I m going to have Virginia go ahead and demonstrate
first so we are going to do 2 variations so for women who are watching this video we are
going to go ahead and go with women pushups on her knees and Virginia, let s go ahead
and show them so you can get on your knees and when you do a push up you just raise your
leg up go into the push up and then come back up and then just switch legs. So this way
you can work your legs while you re at the same time making it a little more challenging
for your pushup so if you want to go ahead and do the other version you can do a push
up the same way leg raise, just like this. Ok so let s go ahead and show them the next
exercise it s the air jack, and what the air jack is it s kind of jumping jacks but instead
of doing a regular jumping jack you come off the ground completely like this and if this
is a little tough for you, you can always just go with regular jumping jacks so we are
going to do 30 seconds and rest 15, ready? Alright so I m going to start my timer go.
Alright we are going to rest for 15 seconds then will go into air jacks. And pretty tough!
So there goes round one, 3 more rounds to go ok get ready for round 2. Ok, alright.
Ready for, air jacks. So that's round 2, so take as many rests as you can, take a little
longer rest break if you have to. Air jacks, almost there. Last round. Last round of air
jacks and there go 4 rounds. Alright so these are 4 rounds we have 4 more rounds so next
exercise we are going to do is squats and will go ahead and right after that we are
going to jumping knee tucks, so I m going to demonstrate squats for you. Stand about
shoulder width, put your hands here, squat down pressure on your heals keep your knees
back, and come back up, ready. Jumping knee tuck is where jump up and tuck with your knees
and come back down, make sure you land softly so this way there s lower impacts for your
joints ok so we are going to do 4 rounds 2 exercises per round 30 seconds working out,
15 seconds rest just in between, just like before and ready? Ok go. On to jumping knee
tucks remember to land softly. Come on people let s keep going, there are no edits on this
video we are going to keep the roll. Stay with us! We re almost done so hang in there.
You need to drink water if you re really thirsty. There goes round 2, no more? 2 more rounds
and then we can all pass out. We re almost done with round 3. Alright one more round
everything is tired ok last set of jumping knee tucks and we are done. Come on people
we can do this! VIRGINIA: Oh my God! MIKE CHANG: Alright so there you go awesome, awesome
workout and see if you can repeat this exercise and do the best you can every time you do
it try to do more reps with each round for full work out and how to get lean, more fat
loss go to insanehomefatloss.com Thanks for watching see you all in the next video. :peg~
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