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Speaker 1: What we're going to do is I'm going to show you how to put the kinetic bands on.
I'm going to show you how to put them on someone else. If you see the two logos right there,
they're My and My. When a person looks down this is what they're going to see, My and
My, so we've actually got a right and a left leg. If you don't do that, you're going to
be ok. That's the way it's set up. What I'm going to do if I'm going to come
up and I'm going to put these straps on Megan, and I'm going to bring it right above the
knee. We're going to take the stress off of the knee. This is the way the bands were designed.
We're going to grab it right in here. I'm going to tuck it in, and I'm going to bring
that right back so that you can see the My and you've got that buckle on the outside.
Then, I'm going to go to her other leg. I'm going to do the same thing. I'm going to put
my thumb right there and bring it in here, and tuck it in front of My and then around
so that you see that Megan's go the My and My when she looks down.
Then, I'm going to buckle her up in the front. Then, I'm going to buckle her in the back.
In your package, you also get a set of red bands, sometimes if they're a little smaller
or they want to start out lighter. The green bands are going to allow for maximum range
of motion which is what we're working on is to build the strength and then for them to
be able to get that flexibility and range of motion. You can use the red bands instead.
If you really want to be aggressive, you could also take the bands and put both of them on.
I wouldn't suggest that for full range of motion work, maybe the squats, the lunges,
the step-ups, the things that we're doing. This is going to help build added core strength
in those muscle areas that we've talked about. ??
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