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You ask me all the time how to get rid of anxiety, so we wanted to make a juice recipe
that's good for anxiety. I also want to talk to you about meditation, eating the right
foods, and then I'm going to get in to 1 hour break here and show you how kava, this all-natural
resource here from Mother Earth can help you with your anxiety as well. Step number one,
meditation. I absolutely love to meditate, it's one of my favorite things to do, I try
to get at least 10 to 20 minutes in the morning. Now, if you're not meditating Fitlifer, I
strongly encourage you to do this. Number 2 is eating the right kind of foods. When
you eat a lot of carbohydrates, things that aren't rich in phytonutrients, inflammation
starts to occur which causes stress on your body, stress in your life, and you don't want
that. So if you want to be in a good mood, eat vegetables, eat fruits that are really
really good for you as well. And then number three, one of my favorite things that I've
just discovered actually about 2 months ago, I met Vu and his team, 1 hour break, at the
natural health expo out here in California and he showed me this 1 hour break, it's an
all natural kava formula. Now the main ingredient is kava, it comes from the island of Vanuatu,
and what they do is they basically use this kava, they chop it all up and then they put
it in this really cool handy-dandy little thing that you can actually store in your
pocket, in your purse, wherever you want to put this thing, spray it under your tongue
and it actually helps you relax, so it's an all natural thing that you can do and that's
why we love 1 hour break. Now when we put it in juice especially a juice in coconut
water like we have done, coconut water actually acts like a transport so you can absorb 40
percent of the nutrients in the actual vegetables that we're juicing and the kava which is really
really cool. So bring it on in and let's make a juice recipe right here, right now. [Inaudible
part due to juicing sound]. This week we're giving away a thousand bottles of 1 hour break
because we want to show you that we really do appreciate you, you're creating a stand
in your community, you're helping your family, you're maybe stressed out, you're maybe dealing
with a little bit of pain but whatever it is we want to help you and show you this token
of appreciation by giving you a bottle of 1 hour break today and that we really are
in this together. I'm Drew Canole, I'm looking forward to seeing you next week, leave a comment
on the blog, click the link and we'll see you soon.