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Hi there. My name is Pete and I will tell you how to get a six pack in only a few weeks.
Don't be fooled by those who are telling you that you will get a six pack in 3 days. I'm
a athletic person, I have a lot of experience and I can tell you that you can get a six
pack, but not in 3 days. You need to work a little bit but it will worth.
Achieving a six-pack is no easy feat, but having your dream abdominals can be obtained
by focusing on three separate areas: nutrition, cardio, and abdominal exercise.
It is said that "abs are made in the kitchen, not the gym," and that certainly rings true.
In order to reduce the fat in your stomach area and allow your abdominal muscles to show,
you need to reduce sodium in your diet. Sodium promotes bloating, which of course hides the
six-pack you desire. Also drink lots of water. Again, water reduces
bloat and flushes toxins from the body, speeding weight loss.
Let's talk about Cardio now: Aim for 30-60 minutes of cardio exercise 5-6 days each week
in order to reduce body fat.
So you can get a six pack you need to do a lot of abdominal Exercises: Of course, everyone
who want a six-pack is familiar with these exercises. Vary your routine for best results.
Work Your Abdominals: This means mat work, or traditional crunches and sit-ups. Aim to
do these 3 times each week.
Remember, don't try to work the same muscles every day. Take at least 24 hours off between
the same body part, in this case abdominals.
If you are interested in a much more detailed information. I highly recommend to click on
the link from description. You will get a serious and well done step by step guide to
get six pack abs. It's written by my personal trainer who does everything he talks about
- and is loaded with helpful tips and principles to teach you how to get flat abs, and how
to get that six pack you always wanted in a less than a month.