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X
CITYROGEX@BREAKFAST TELEVIX@CIT@
>> Jennifer: OK.
KFMETHINCIG TYSMELLSX@ GOOD.BR
AS
LEMMVI.X@
IT SMELLS GREAT.
IT LOOKS GREAT.CITYX@ROGERS MED@
VISUE MARO IS X@HERE, BRREEAGIKE
DIETITIAN.
LE'RE CIMATYKING AX@ SALADBR, E
VI
X@MRS. DASH.
WHAT SHOULD WE PUT IN OUR SALAD
X@CI
GE>>RS I MS EDSTIAART WIBRTHEA @
OF COURSE, WE HAVE YELLOW CIANT@
BR
ASGRT EETEN LEPEVIPPER X@AND RE
THAT CAN REALCILYTY SPICERO X@B@
SPINACH SALAD AND WE'RE TALKING
ABOUX@T COOKBRINEAG KFAST TELEV
TYTHOUT SALT BECAUSE TODAY IS CI
X@
LEWOGERLRSD MHYEDPEIARTENSIBRO
VI
X@>> Jennifer: IT IS?
X@ T IT IS.CITYROGERS
EAARKFOUASNDT TTEHELE VIX@WORL
PEOPLE HAVE HIGH BLOOD CITYROGE
T D RIGHT HERE IN CACINATYDA, XF
TE
FIVEX@ MILLION CANADIANS HAVE
HIGH BLOOD PRESSURE.
>> Jennifer: IT IS A CITYX@GOROA
BR
ASTOT CTEUTLE OVIUT SALX@T.
>> YEAH.
HIGHCIWATYY BLOOROD GERS MX@PRE
BIGGEST RISK FACTOR CITYFOROR G@
BR
ASDIT SETEASLEE,VI DIABEX@TES A
DISEASE.
ROTTING OUT SALT FROM YOUR DIETY
TYBR EAKFASA T GRTEEALET VIX@WA
SODIBRUMEA KFAST TELEANVID DECR
FOR HYPERTENSION.
>>RO JGEenRSni MfeEDr:IA OK.BRE@
BRM PUTTING THEM ALL IN.CITYROG@
EA
T >>TE LEPVIUT X@THEM ALL IN AN
ONIONS.
AND SEX@ASONALBR VEAEGKFETASABT@
T U CAN ADD FRUIT IF YOU WANT.CF
TE
I'M X@GOING TO MAKE THE SALAD
DRESSING, WHICH IS SCIO TYSIMPLI
X@
IT TAKES 10 SECONDS.CITYROGERSXI
X@
SOME BALSAMIC VINEGAR, OLIVE
OIL.CITYX@BREAKFAST TELEVIX@
>> Jennifer: THIS LOOKS LIKE A
GREAT SALAD.CITYX@ROGERS MEDIABI
X@
>> AND I HAVE CITYROGESORSME X@@
IMUSING MRS. DASH SEASONING
WHICH IS CITYNO ROGEX@BREAKFAST
M.S.G.
>> Jennifer:CI OTYK.X@BREAKFASTI
X@
X@ AND UPS THE FLAVOUR OF THCIEY
X@SARSLA MD EDDRIAESSINGBR WEAI
ANY SAL AT ALL.
SO, YOU JUST WHISK IT.CITYROGER@
CAN YOU SMELL IT?
>> Jennifer: MM-HMM.CITYX@BREAK@
>> GIVE IT A CITYX@ROGERS MEDIA
YOU'RE DONE.CITYROGERSX@BREAKFA@
THAT'S PERFECTS FOR
KFTERTAINING, A NICE CISUTYMMERR
AS
LESEVICOND AX@ND ADD SOME CHICK
AS IS YOUR MEAL FOR THE EVENINGA
T
VINOW WEX@'LL MAKE AN APPETIZER
MANAGERING CITYX@ROGERS MEDIABR
SNACK FOR YOUR KID CANS.CITYROG@
AND SOME AVACADOS --CITYX@BREAK@
>> Jennifer: I COULD EAT EIGHT
OF THEM.
CIITTY X@IS A ROGOGEODRS F MATE@
>> I CITYHAROS GERSX@THE BREAKF
UNSATURATEDED FATS, BUT IT
CI
STROILL X@CONTAIBRNSEA QKFUIAST
FAT SO YOU WANT TO WATCH HOW
MUCHX@ YOU EBRATEA.KFAST TELEVI@
RS Jennifer: MACIYBTYE HAX@LF AO
M
AVACBRADEAO KFA ASDAT Y.TELEVIX@
GE AND THISCI TYROGEISRS MX@BRY
PRBREVEAENKFTSAS TT HETE ALEVAV
TURNING BROWN.CITYX@BREAKFAST T@
PUT IN TABASCO SAUCE, KICK UP
THE FLAVOUR.
>> Jennifer: OOOH,CI ITY LIKX@E@
>> AND THIS CITYROGERSX@IS BREA
X@RLIC SEASONING BLEND.CITYRO
KFIFAS YT OUTE LLEIKVIE ITX@ MO
ADD THE SEASONING.
>> JenCIniTYfer: IX@ DO, BREAKF
KNOW IF OTHER PEOPLE WILL LIKE
ME.CITYX@ROGERS MEDIABREAKFAST @
>> AND THEN CITYROGERSX@BREAKFA
TORTILLA CHIPS.CITYROX@BREAKFAS@
>> Jennifer: AND THIS IS CITYX@
VIR THE KIDS, RICIGHTYT?X@ROGERE
>> AND TAKE A LITTLE SCOOP AND
SCOOP IT ON.CITYROGERSX@BREAKFAI
X@
ADD A LITTLE TOMATO.
ANCID TYIT ROX@BREAKFAST TELEVI
AFTER-SCHOOL SNACK FOR THE KIDS@
>> Jennifer: FANTASTIC.
EA HCIAVTYE THX@EM ON RODIGESPR
KF
X@THLEERVIE.
IT LOOKS BEAUTIFUL.
RSE KIDS WILL GOBBLE TCIHATYT UO
>>BR OEAH.KFAST TELEVIX@CITYROX@
IF YOU HAVECI TYX@A BREAKFAST T
THEY WILL GOBBLE IT UP.
>> Jennifer: WE WACINTTY X@ROGE@
CHILDREN TO GROW UP WITHOUT
VILT, REALLY.CITYROGERSX@BREAKFE
>> CITYROX@BREAKFAST TELEVIX@93
TOO MUCH SODIUCIM.TYX@BREAKFAST@
VIE AVERAGE CACINATYDIANX@ ADULE
3S 100 GRAMS OF SODIUM, TWICE
THE AMOUNT WE ACTUALLY KNECIE.T@
WE HAVE TO LEARN TO CITYCUROT X
TYAND BYX@ USINGBR EAKFASSAT L-
INGREDIENTS, WE CAN CUT BACK ON
THE AMOUNT.CITYX@ROGERS MEDIABR@
>> Jennifer: THERE'S ALREADY
BRLT IN CISOTY MANY ROTHGEINRSG
EA
T COTENSLEUMVIE.X@CITYROX@BREAKF
TE
>> IX@S PACKAGED, PROCESSED, FA
KFODS ARE THE BIGGEST CITYSOURCR
AS
LESOVIDIUM IX@N OUR DIETS.
TY Jennifer: RIGHT HERE.CI
X@
RO>>GE IRS L MOVEDE IAFISH.BREA@
TYEY HAVE GREAT OMEGA 3 FATTY
ACX@IDS.BREAKFAST TELEVIX@CITYX@
TED WE ADDED A SALSA.CIX@ROGERSS
LE
X@X@STA, I'M A BIG FAN AND WECIE
CIUSASEDT TTEHELE VIX@GARLIC A
TY
X@SEASX@ONING BRTHEAERKFE ASANT
ASEESE ON TOP SO THAT IS CITYA A
T
VIMEAL IX@N ITSELF, TOO.
VID CIMYTY X@ROGERSHU MSEDBAIANE
GUY, OK?
I LOVE GACIRLTYIC ROGERSX@BREAK
LIKES THE EXTRA SPICY.CITYROX@B@
X@WE MAKE THIS CAJUN CHICCIKETY
EAANKFD AST TELETHVIEN X@HAVE A
LETRA SPICY SEASONING AND CIX@R
VI
X@LITTLE BIT OF PAPRIKA AND THE
YOU GO.
EA Jennifer: TCIHETYRE YOURO GG.
KF
TEYOLEU VIKNOW WX@HAT?
CI
IFRO ANX@YBODY BREAKFAST TELEVI
CIERE, MARK, TAKE SOME OF THOSE
TY
ROON DISBRPLEAAYKF.AST TELEVIX@@
GE
RSFOIAR BREAKFAST MOTERELE VIX@O
GOBR TEAO KFMRASS.T DATESHLE.CV@
RO COURSE, WE'RE GOING TO HACIV
ALBRL EATHKFATAS IT NFTEORLEMAV
BreakfastTelevision.ca.
TYTHANK X@YOU SOBR MEAUCKFH.AST@