Where do vegans get their protein
Some people complain that they have issues with flatulence on a raw food diet. This can come from two different things. One is they tend to be eating more cabbage family products. So, cabbage can...
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A complete protein is a protein source that has all of the essential amino acids necessary, that your body cannot make on its own. An incomplete protein is lacking in one or more of those amino acids....
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So basically, lactose intolerance is the inability to digest milk protein. It's fairly common in Asians, Africans, and Southern Europeans. And basically what happens is if they're...
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A raw food diet can actually also be great for the planet. One of the reasons is, animal production for meat is very intensive on resources. As an example, to create one pound of beef takes 5,200...
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Some of the myths about raw food that I hear a lot are, "Am I going to get enough protein?" Well, you very much can get enough protein just eating raw food. Greens are just packed...
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Soy protein is a good alternative for those who are vegans or vegetarians. Those who shy away from meat products or animal products rather and who need to get extra protein during the day because they...
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A lot of people wonder about getting enough protein on a raw food diet. There's also a little bit of a myth that you need massive amounts of protein in your diet. You definitely need protein,...
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What do you think of the South Beach Diet Phase 1 weight loss results we were told about? The South Beach diet is probably a good plan if you can’t pass up rolls even after eating dinner. I heard...
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One of the things that I get a lot of questions about are protein bars and there's a lot of protein bars on the market. Some of them are nothing more than glorified candy bars because...
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How to Follow Diet Do's and Don'ts. Review some of the basic do's and don'ts of a good diet to find your best balance. You will need Breakfast Protein Fats Small...
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