Peak performance coach
Our swim camps are divided into three parts: PEAK 1, PEAK 2, and PEAK 3. PEAK 1 is focused primarily on the physical, with twenty five percent, I would say, focused on the technical and there, we get...
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Hey! I am Mark Black and welcome to expertvillage.com. We are going to be talking about vocal performance. Fourth thing that I want to tell you is that it is the same mechanism that you use to yell at...
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Kevin Weiss from Body Performance.net this is the last deadlift variation I am going to film and then I will move onto other exercises and exercise variations. So this is deadlift from blocks... we...
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Lauren: Lauren here with Marc. Today we are going to talk about the Lifestyle of a Dominant Pitcher. We all know, especially as Pitchers we rid at the park early, we practice hours and hours, play...
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Lauren: I know a lot of girls and I know me my self, it’s easy to go the____ standing, get a Choco bar and you know a coke maybe to fuel yourself for the next game. And what you were saying is, you...
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This exercise is called the Diagonal Pattern Extension. Basically using regular_____ tubbing, you want to have some or something you can hold on to. The athletes grab this and you want to attach the...
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Website: www.soloffer2008.com MSN: soloffer2008@hotmail.com Please come to our website for 200 brands and 140000 products. We are an international company, integrating sales, processing and...
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A new year means new fitness goals. But if you're training all day and working out too, your body might need some TLC in the form of ice, heat, and stretching. The reason why you want to...
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Knee Hug to Front Lunge & Twist. We are now in second section of the Get Loose phase. So this one is also done going from line to line. This time we are on right field we are going to move on...
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Our next acceleration technique is called the hip turn. The hip turn is use to change totally the angle of your body and to go in the opposite direction. So if I’m facing you and I want to turn in...
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