My name is Bob Schneider and I am an Assistant Professor in the department of Urban Planning I also research in the field of sustainable transportation. About six percent of students report that they...
I'm Victor, Choi-wo Ma the Artistic Director of Y-Space and also the curator of "Dance and Multi Media- Improvisation Research Week". (Dance Research Week) It is my pleasure...
PFC is the premier fitness and weight-loss camp for full life transformation. We have partnered with the best trainers, doctors and the University of California to develop a comprehensive weight loss...
Our swim camps are divided into three parts: PEAK 1, PEAK 2, and PEAK 3. PEAK 1 is focused primarily on the physical, with twenty five percent, I would say, focused on the technical and there, we get...
Everywhere we look there are jobs that must be done. For some these jobs may seem to simple to set out and hire an individual to do them. Others may think the tasks are unnecessary. But as it is for...
Hilton Head Health was started in 1976 as a health and weight management program. We are not just looking at issues of weight, we are looking at lifestyle, we are looking at balance, we are looking at...
JOE. >> SO, MOVING ON TO A DIFFERENT SUBJECT. WE HAVE A CELEBRITY GUEST WHO'S BEEN A FAN FAVORITE, OR A FANNY FAVORITE ON THE HIT REALITY SHOW SINCE DAY 1! >>...

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This drill is called lateral speed lunge. What we're working on is lateral agility, the ability to start, stop and as you're moving laterally, quickly and powerfully. Ready? Ready. OK....
This next drill is called the Heismann Agility Drill. I just like that, the way that it looks, and as a pro-basketball player, some things look like football drills and some things can apply as a...
Hi there, welcome to Level 1 of the 30 Day Shred. I'm hoping you know me I'll be your trainer. My name is Jillian, and with me today my two best girls helping us out Anita beginners eyes on her. She...