Speaker 1: Let's talk about the four components of athletic performance. I came up with this concept years and years ago. I've been training athletes for almost 30 years now, and...
Hi I'm Les Whitley I'd like to talk to you right now about improving your vertical leap. The vertical leap is you propelling your body upward through space by putting force into the...
Let's take our basic Egyptian and travel with it. I'm going to turn, face the back so we'll both be on the same foot. Let's put all the weight on the left foot. Arms...
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Hi I'm Jeremy Payne, your host for today's show on That Was History. I'd like to take you on a stroll down sports history. Now I know not every single person in the world is a...
Hi, I'm Ken Kashabura, personal trainer and freelance fitness writer, and today, I'm going to talk about how to get a good vertical jump. All right, when you want to get a good...
How to lose stomach fat. Quick tip number one. Green Tea. There are some studies showing that the substances in green tea may promote fat loss by decreasing your appetite and acelerating your...
(Andrew) ON THIS "BIZARRE FOODS"... IT'S CHILLY, CHEWY, DIRTY. MY IDEA OF A REALLY GOOD TIME... IT DOES HAVE A VERY SLIGHT AROMA OF ROTTING SEAFOOD. IS EATING MY WAY ACROSS A...