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Start by TravelPod member claudia0105 Porter by TravelPod member claudia0105 Unser Wecker - Our Alarm clock :-( by TravelPod member claudia0105 View from the tent - Aussicht aus d. Zelt by TravelPod...

Hello, I'm Shahram Forutan. World Champion in Powerlifting. Today I talk about the muscles you need to be good at squats. Logically you need strong legs. You have to train the different parts...

Hello I'm Shahram Forutan and I'm a world champion in Powerlifting. Today I talk about Deadlift suits. These are similar to squat suits. There are different ones for different deadlift...

Hello I'm Shahram Forutan and I'm a world champion in powerlifting. Today I talk about different shoes for Powerlifting. I got weightlifting shoes... I use it for squats. The sole is...

Blick auf den ungewöhnlichen Markt in Phnom Penh by TravelPod member lisalaurin Stoischer Buddha by TravelPod member lisalaurin Eine Stadt geht schwimmen by TravelPod member lisalaurin Weg des...

Ralph Denk: I want to welcome you at the team base in Kelmis. It's part of our team philosophy that some riders are living here together between the races and also train together. They should...

1st Asian Beach Games in Bali by TravelPod member tinsche Auf dem Weg nach Gili Air by TravelPod member tinsche Das isser, der Strand von Kuta. Und ich. by TravelPod member tinsche Dass Lianen so...

Hello, I'm Shahram Forutan I'm a World Champion in Powerlifting and I'll talk about Benchpress Shirts now. A Benchpress Shirt will give you more tension and prevent muscle...

Hello, I'm Shahram Forutan. World Champion in Powerlifting. Todays topic is about which muscles you need to strengthen if you want to be strong at bench press. There are three important...

400 art objects are on exhibition at Bad Ragartz in Heidiland. Around 80 artists from 17 countries will be presenting their works in Europe's biggest sculpture park until the end of November....