Gainer tutorial

OK now before we get into the step by step breakdown of the gainer, it's important to note that there is a back tuck and a gainer. And typically, although a gainer is any movement really that...

Now in order to do this move you need to have the right physical condition to do this, in terms of muscle to weight ratio. You have to be able to have your body be able to be lifted by your legs. And...

OK so let's get right into the gainer. Now to set up for the gainer I'm going to step over here and show you. Now you can basically take as many steps as you want to build up that...

OK so we've already taken the assessment of kicking up and arching our back. Now before we do that complete move, we need to focus on the landing. Now typically as your body is spinning in the...