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Ground defenses are crucial in this day and age to anything that we're doing out on the
streets so one of the first things you should know is a basic defense. a lot of time what people are going
to do is rush you. and you are going to want to have some sort of defense. So lets say,
whats your name eric come over here eric we get a lot of wrestlers ok, and wrestlers what
typically they are gonna want to do is a double leg takedown. I'm sure you guys have heard
of a double leg takedown. Pretty much what it is we're stepping in boom to close the
gap we're dropping to our knee and were going to wrap up the legs and what I'm going to
do from here is use my hand my leg and my body all of this here to take him off of his
balance and take him down. Ok? Double leg takedown everybody has seen those. pretty
common so what we're going to do today when he shoots in same principle (drop to your
knee) we're gonna expect this what were gonna do here my leg is already going out and I'm
sprawling. Driving his head to the mat now I have some control here I've got control
Very simple. See it coming in. Its all about timing and leverage and most of all about
technique. I see him coming I drop undercut I sprawl see my toes? I'm I'm here he can
walk me back up. I want my toes pointing out. Coming in, and I'm dropping. I have all this
pressure. Do you feel it on the back of your neck? Lets start there pair up and we'll just
drill it. We'll start there.