Only 7 ingredients: Nuts, Dates, Coconut Oil, Limes, Maple syrup, Coconut milk and you'll never believe it.... Avocado! The kids FIGHT over this super simple bar recipe! 1 3/4 cup almonds 1 cup walnuts 30 medjool dates 2 Tblsp coconut oil 5 ripe avocados (without any brown spots) 3/4 cup maple syrup 3 Tblsp coconut milk (the solid part) Juice of 3 FRESHLY squeezed limes Add first 4 ingredients into the food processor. Pulse until sticky. Divide mixture into 2 glass ass containers. Press firmly into bottoms. Add the last 4 ingredients and the flesh of the avocado into the food processor. Blend until smooth. Spread evenly between the 2 glass containers. Freeze for 2 hours Pop out the whole dessert by cutting all around with a butter knife and then pushing the knife underneath. Cut into bars and put into an airtight container in the freezer. Take the bars out to thaw 15-20 m before eating depending on how frozen/soft you want to eat it. Enjoy!