Tip:
Highlight text to annotate it
X
Welcome to the Vitalife show. I'm doctor Janine Bowring
and today we're talking all about anti-aging secrets
so if you haven't seen any of our videos make sure you check them out on YouTube it's
the Vitalife Show
and we always are talking about natural ways to look and feel your
absolute best and using some really easy techniques that you can do at home
and whole food supplements to really help you to maintain your collagen
in terms of beauty
to keep your body as healthy as possible so for today's topic
one of the first and foremost things in terms of
anti-aging secret is to really take a look at your stress levels
lot of people don't realize that the facial expressions that they make
in times of stress can over time cause wrinkles and deep furrows to actually form and
you know when you have that weathered look on your face you can often tell who
the very stressed out people are
based on where they are forming lines on their face
so always be aware of your facial expressions and
if you don't need to be making a certain expression then don't do it because
it's that constant contraction
of the facial muscles in the wrong way that actually causes those wrinkles to
form
so it just be very aware that and also know that your hormones
also can wreak havoc on your collagen levels
in your skin especially on your face so making sure that your hormones are balanced
as well especially in women of course as were aging our hormones
can get out of balanced managing your hormones is really important as well
in terms of managing the stress and managing
course those wrinkles that can be forming. Second
always maintain your water so a lot of people don't drink enough water this is
one the most simple things that you can do to help to keep your skin hydrated
from the
inside-out the other thing that helps to protect your cell membranes especially
in your skin cells are essential fatty acids so we've all heard about those
Omega 3's
especially I love high quality omega 3's the best form in the safest form now to
get them
is in a high quality fish oil supplement so we actually have created
VitaFish Oil
here at Vitatree nutritional it's the absolute world best fish oil supplement
easy to take orange flavored no fishy taste or aftertaste
and is concentrated in those omega 3's especially that DHA
its that DHA and the EPA that help to maintain the cellular structure
the cell wall membrane which is made up of essential fatty acids
we want to make sure that this membrane is very fluid that's exactly what you get
VitaFish Oil to make sure you check that out
at vitatree.com also anti-oxidants we're all exposed to free radicals on a
daily basis
in our environment so making sure that we have sufficient antioxidant in the diet
is the best thing you can do
as an anti-aging secret. So although superfoods, the fruits, vegetables
especially the berries which are highly pigmented
fruits are so important all the superfoods are highly concentrated
antioxidant to
get at those free radicals that have accumulated and that caused the
damage to the skin
overtime we always want to make sure that we're also using chemical free
product so anything that you put on your skin
can have a potentially harmful effect in actually speed up the aging process
so
I always am looking at ingredients anything that I put on my face always needs
to be natural or as natural as
as humanly possible and try to eliminate those chemicals so there are great
you know lines out there that you can use externally and one of the easiest
things you can do and add into your routine is to use coconut oil and
coconut oil used you know
anywhere on your skin even on your face will not cause breakouts
completely natural and very hydrating so this is wonderful
its a bit shining so you don't want to do this before you go out
on a date that you can certainly do this near bedtime
a bit of coconut oil all over your face is a great moisturizer and you will see
your skin
cells actually come back to life just from using the coconut oil
now facial exercises we have a number fantastic videos
here on YouTube so be sure to check them out just look the Vitalife Show
and facial exercises you'll see
a lot of the exercise that we have put out there
and facial exercises or facial yoga is a wonderful way to actually
tone muscles of the face
to help to maintain the muscle structure in the face and this is what helps
prevent
sagging skin helps to minimize the look of fine lines and wrinkles and it can
be
dramatic in terms of results and keeping your skin looking and feeling youthful
so be sure to check out all our facial exercises
on YouTube here: and be sure to comment and I want you to really be trying the
exercises and let me know you can take a before and after picture yourself and
really see the dramatic differences
in the way that your face will look and feel
after doing these exercises because it does bring
circulation to the surface and helps with
keeping you young. Also supplements that help to build collagen this is where
it's at
so I actually created the Vitatree Hair Skin and Nails formula I really
want to check it out
at vitatree.com helping to maintain and build your collagen levels and
elastin levels so the key secret ingredient in here
MSM which helps with your carotene cross-linking
as well as silica. Now silica natural mineral which helps to
restore the balance and moisture beneath the skin surface
which is really important because you know you may be drinking enough water
but it's not maintaining itself beneath the skin surface and silicea is one
of those essential mineral that we all need to be taking
of course in whole food form in all of our Vitatree supplements thats
you're getting
and lysine. Lysine is a protein it's amino acid which again is the
building block for healthy collagen
carotene. I thank you for joining me today be sure to like us
on Facebook Follow us on Twitter at @vitatree
remember your health is in your hands you have the ability to live a healthy
and beautiful life
the Vitalife and we're here to help you so be sure to subscribe to this
channel
and you'll always be updated and get a message every time we're uploading a
new video
about healthy ways to take care of yourself and to look your absolute best