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Hi everyone!
It's march already, we building quite the list of videos.
Today we came at video III of IV of our series on superfoods!
We hope you like the other two videos.
If you have any advice how to improve our next 4 part series let us know!
Now, stay tuned for part III of IV
I hope you have your eggs in a basket ladies & gentlemen, when easter arrives this can be
a healthy alternative to the chocolate once.
nr 14. Plain eggs which are a relatively inexpensive protein source
loaded with nutrients, eggs certainly earn their superstar status.
A single large egg is just about 70 calories and offers six grams of protein.
Eggs are also a great source of omega-3 fatty acids, just like salmon
which are essential for normal body function and heart health.
Get ripped eating a egg a day, these recepies may inspire you.
nr 15. Almonds Surprise!
Almonds are the most nutritionally dense nut, meaning they offer the highest concentration
of nutrients per calorie per ounce or grams.
For just 191 calories, a one-ounce or 28 grams serving provides 3.4 grams of fiber
that's about 14 percent of the daily recommended value and a healthy dose of
potassium, calcium, vitamin E, magnesium, and iron. Wow
Plus, you can eat them as BUTTER!
Don't eat butter... it's yucky.
These recepies will get you going into creating an all-almond-cookbook.
nr 16. One of my favorites is ginger slightly spicy but oh-so-enjoyable, ginger
Gingers has been used for years as a delicious flavoring
and is an all natural remedy for everything from an upset stomach to unwanted inflammation.
You wonder what to do with ginger, it's not easy to cook up something with it you say.
Take a look at these recipies and find more online!
nr 17. Beets, my granddad used to be a hard working farmer,
we use to sit in the back of his tractor pealing these with his knife
and munching on them as we drove home This all-star veggie contains tons of vitamins,
minerals, and antioxidants that can help fight disease
and strengthen vital organs.
And their purple hue may be the secret to their healthy success,
some studies suggest betalains, the purple pigments in these veggies,
may help ward off cancer and other degenerative diseases.
Besides eating them raw you can also cook them like this.
nr 18. Beans they are high in protein and low in cholesterol,
beans of any variety can add a healthy twist to any dish (even brownies!).
They're also loaded with fiber, folate, and magnesium,
and studies have shown that legumes (like beans) can actually help lower
cholesterol and reduce the risk of certain cancers (at least in rats ).
Want a source of protein throughout the day besides going meat.
This is a good source. Here are some beanie ideas.
Part III, it's last superfood nr 19.
pumpkin loaded with antioxidants and vitamins, these gourds aren't just for making a pie
The star nutrient here is beta-carotene, a provitamin that the body converts
into vitamin A, which is known for its immune boosting powers and
essential role in eye health.
Keep good eyesight boys and girls because before you are close, you are afar.
These 3 will help you see eachother better.
That's it for this weeks superfoods guide.
Next week you will get to know health benifits of apples!
Yes plain apples.
Most people know apples are good for them, but they don't really know which benefits
they have.
See you next week so I can tell you.
I'm Sir, Seth Carnett from mr2ndopinion, wishing you a fairly healthy week. Bye lads.