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Reagan! what happen to you? Fall sick again? This is the third time this month! Why?
I'm having a fever.
How? Why you never exercise one. This is the third time this month already you know.
When you get better, exercise with me, okay? alright.
Ah. Ah. I am feeling better already.
Hey Reagan, you feeling much better? Let's go for a run! What!
Yu Rui, wait up! Reagan, what happen? Are you feeling fine? I am feeling very tired right now. Look how unfit you are.
Reagan you must exercise more regularly. Do you know that exercise has many benefits?
Exercising improves your mood and makes you happier!
Exercising lets you be more energetic and focused!
Exercising also strengthens your immune system!
Exercising lets you sleep better!
Exercising makes you fit and strong!
What's the matter Reagan, why do you look so sad.
I don't know where to start with exercising. It's just so boring. Yesterday I went to Macritchie to run for two hours, but I see no results.
Well the thing is, one cannot see the results of exercising in just one day.
Exercise is something that you do consistently. Like 3 times a week for one month then will you start to see changes in your body and your mood.
What should I do now?
For starters you can try out different forms of exercise which are more fun other than just running.
You can do simple exercises at home such as jumping jacks.
Sit ups.
and Lunges.
Playing sports is also a good form of exercise.
You can play basketball.
Soccer,
Badminton,
Or any other sports
This way, you can keep fit, relieve stress, and bond with your family and friends by exercising together, all at the same time!
Wow I should really try one of these sports these days with my family and friends!
Oh hey Reagan it's been a while. Why do you still look so sad and depressed?
I have been exercising regularly for the past month but I still see no results.
Is it because you have been eating this ice cream, chocolate, candies for the past few months as well?
Uhh... Maybe?
This kind of food is unhealthy and extremely fattening.
In the long run, it will cause you health problems no matter how hard you exercise. Do you understand?
Yeah.
From now on you will try to eat better.
Come with me, I will show you how to eat healthier.
But I'm hungry.
Then you can have a healthier alternative for snacks such as high fibre bread with cheese, fresh milk, oranges and apples.
All these food are packed with vitamins and are extremely nutritious. With them, you can live a healthy lifestyle.
Okay.